Schedule

MindBody Online

Monday: 4pm-5pm-6pm-7pm

Tuesday: 6am-10am-11am-4pm-5pm-6pm-7pm

Wednesday: 4pm-5pm-6 pm-7 pm

Thursday: 6am-10am-11am-5pm-6pm-7pm

Friday: 10am-5pm-6pm-7pm

Saturday: 10am-11am-12pm

Classes will typically include a warmup, WOD, and stretching/mobility work. Please let us know if there is a time you would like us to offer a class. If several people are interested, we will be more than happy to add classes. If you have any questions, please contact Emily Berg at eberg66@yahoo.com. 

Foundations

Foundations classes include 2 classes a week for two weeks. New sessions start every other week. We have several times available:

6am-9am-or 8pm Wednesday

Saturday - 9am

Contact Emily Berg at eberg66@yahoo.com for more details.

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