CLASS SCHEDULE
MON/TUES/THURS--6pm & 7PM
SAT-11AM
ALL CLASSES ARE ABOUT AN HOUR OR MORE. CLASS WILL INCLUDE A WARM-UP, A WOD AND WILL ALSO INCLUDE PRACTICE WORK. WE WON'T FORGET TO STRETCH!
About CrossFit South City
Basic CrossFit Info
St. Louis Fitness Club
2010 CrossFit Games
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