Warmup
CrossFit Warmup
3 Rounds of 8
Sub Hollow Rocks for Situps
WOD
Based on Event 1 from 6th Battle for the Cup
21 Hang Squat Cleans 115/73
200m Run
15 Power Cleans 135/93
200m Run
9 Clean and Jerks 165/113
Cashout
2 Minute AMRAP
Flutter Kicks
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