CrossFit South City: Wednesday

Facebook

Warmup

3 Rounds

10 Ring Rows

10 Pushups

10 R. KBS

10 Hip Extensions

10 Situps

Skill

Handstands

L-Sit on Parallettes

WOD

"Helen"

3 Rounds

400m Run

21 KBS

12 Pullups

Mobility

Foam Roll

Posted at 05:00 PM | Permalink

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0112791e305028a4017c323e8063970b

Listed below are links to weblogs that reference Wednesday - 121003:

You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.