Warmup
CrossFit Warmup
3 Rounds of 8
Sub Good Mornings for Hip Extensions
Strength
Every 30 seconds for 10 total
1 Power Snatch
1 OHS
Heavy but perfect form
WOD
10 Minute AMRAP
7 Push Press 135/95
14 Lateral Box Jumps 24/20
21 Hollow Rocks
About CrossFit South City
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