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Tuesday's WOD - 121023

Warmup

CrossFit Warmup

3 Rounds of 8

Sub Hollow Rocks for Situps

Strength

Back Squat

3@65%

3@72%

3+@80%

WOD

12 Minute AMRAP

1 Wall Climb

10 Burpees

10 Box Jumps 24/20

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