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Tuesday's WOD - 121016

Warmup

CrossFit Warmup

3 Rounds of 8

Sub HR Pushups for Dips

Skill

Double Under/Triple Under Practice

WOD

5 Minute AMRAP

5 Pullups

8 Hollow Rocks

Rest 2 Minutes

5 Minute AMRAP

5 Pushup

5 Hang Power Cleans 135/95

Rest 2 Minutes

5 Minute AMRAP

Run 200m 

10 Air Squats

Posted at 05:00 PM |

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