Tuesday's WOD - 121009

 Warmup

CrossFit Warmup

3 Rounds of 8

Sub Ring Rows for Pullups

WOD

If you did not do CF Total on 121008, do CF Total

3 Attempts to find 1 RM

Back Squat

Shoulder Press

Deadlift

If you did CF Total, 

Skill

KB Snatches

WOD

Baseline

500m Row

40 Squats

30 Situps

20 Pushups

10 Pullups

Cashout

2 Minute AMRAP 

Hollow Rocks