CrossFit South City: Thursday's WOD

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Warmup

CrossFit Warmup

3 Rounds of 8

Sub Good Mornings for Hip Extensions

Strength

Shoulder Press

5@65%

3@75%

1+@85%

WOD

15-12-9

Squat Clean 135/95

HSPU

Cashout

2 Minute AMRAP

T2B

Posted at 05:00 PM | Permalink

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