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Thursday's WOD - 121025

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Warmup

CrossFit Warmup

3 Rounds of 8

Sub Hollow Rocks for Situps

Strength

Shoulder Press

3@65%

3@72%

3+@80%

WOD

Partner WOD

15 Minute AMRAP

10 Pullups

10 Push Press 135/95

10 Burpee Box Jumps 24/20

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