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Thursday's WOD - 121018

Warmup

CrossFit Warmup

3 Rounds of 8

Sub HR Pushups for Dips

Strength

Shoulder Press

5@55%

5@65%

5+@75%

WOD

10 Minute AMRAP

5 Power Clean 115/80

5 Push Press

5 Front Rack Lunge

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