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Thursday's WOD - 121011

Warmup

CrossFit Warmup

3 Rounds of 8

Sub Ring Rows for Pullups

Skill

Turkish Getup

WOD

5 Rounds

10 Box Jumps 24/20

10 Push Press 95/65

Cashout

2 Minute AMRAP

BB Rollouts

Posted at 05:00 PM |

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