« Wednesday - 121003 | Main | Friday's WOD - 121005 »

Thursday's WOD - 121004

Warmup

CrossFit Warmup

3 Rounds of 8

Mobility

Passthroughs

Low Back Stretch

Strength

Deadlift

5x3

Mobility

Roll Triceps on bar

WOD

7 Minute AMRAP

1 Power Clean 155/115

1 Front Squat 155/115

1 Jerk 155/115

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0112791e305028a4017ee3e21d92970d

Listed below are links to weblogs that reference Thursday's WOD - 121004:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.