« Friday's WOD - 121019 | Main | Monday's WOD - 121022 »

Saturday's WOD - 121020

Warmup

CrossFit Warmup

3 Rounds of 8

Sub HR Pushups for Dips

Partner WOD

Partner Running Angie

Reps Shared

100 Pullups

Both run 400m

100 Pushups

Run 400m

100 Situps

Run 400m

100 Squats

Run 400m

Cashout

Light Isabel

30 Snatches 75/45

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0112791e305028a4017c3286f984970b

Listed below are links to weblogs that reference Saturday's WOD - 121020:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.