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Saturday's WOD - 121006

Warmup

CrossFit Warmup

3 Rounds of 8

Mobility

Shoulder Mobility

Squat Mobility

WOD

"Holleyman"

Hero_SSGAaronHolleyman

Advanced

30 Rounds

5 Wall Balls

3 HSPU

1 Power Clean 225

Intermediate

20 Rounds

Beginner

10 Rounds

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