CrossFit South City: Monday's WOD

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Warmup

CrossFit Warmup

3 Rounds of 8

Sub Good Mornings for Hip Extensions

Strength

Back Squat

5@65%

3@75%

1+@85%

WOD

4 Rounds

5 Double Pushup Burpee

10 Hang Power Cleans 115/80

15 WB Situps

- WB touches over head and between feet

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