Congrats to everyone that ran the Rock 'n Roll Half or Full Marathon this weekend. Sounds like lots of PR's!! A special shoutout goes to Kathryn Gratza. At 31 weeks pregnant, she finished the half in 2:13!!! Besides being a model of fitness, she is also one of the nicest and most supportive people you will ever meet. Congrats to a fast runner and a great person. Can't wait to meet baby Gratza!
Warmup
CrossFit Warmup
3 Rounds of 8
Sub Hollow Rocks for Situps
Strength
Power Clean
8 Minute EMOM
3 Power Cleans
Heavy, but perfect form. No slop!
WOD
21-15-9
Power Clean 135/95
BB Pushups
Cashout
2 Minute AMRAP
Hollow Rocks
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