CrossFit South City: Monday's WOD

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Warmup

CrossFit Warmup

3 Rounds of 8

Sub HR Pushups for Dips

Strength

Back Squat

5 @55%

5 @65%

5+ @75%

WOD

10-1

R. KBS

Goblet Squat

Cashout

Row 500m

Posted at 05:00 PM | Permalink

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