« Thursday's WOD - 121025 | Main | Saturday's WOD - 121027 »

Friday's WOD - 121026

Warmup

CrossFit Warmup

3 Rounds of 8

Sub Hollow Rocks for Situps

WOD

7 Rounds

7 Power Snatch 75/45

15 Wall Balls 14/10

Mobility

Shoulder Mobility

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0112791e305028a4017d3ce7fb2c970c

Listed below are links to weblogs that reference Friday's WOD - 121026:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.