CrossFit South City: Friday's WOD

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Warmup

CrossFit Warmup

3 Rounds of 8

Sub Ring Rows for Pullups

Strength

8 Rounds

3 Position Clean

1 every 2 Minutes

WOD

5 Rounds

5 Power Cleans 135/95

10 Pushups

15 Situps

Posted at 05:00 PM | Permalink

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