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Wednesday's WOD - 120926

Warmup

3 Rounds

8 Bent Over Row 45/30

8 Pistols

8 Pushups

8 Situps

8 Ring Dips

Samson Stretch

Mobility

Shoulder Mobility

Squat Mobility

Strength

Squat Clean

5-5-5

Jerk

3-3-3

Clean and Jerk

1-1-1

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