« Tuesday's WOD - 120918 | Main | Thursday's WOD - 120920 »

Wednesday's WOD - 120919

DSC_0044

Warmup

CrossFit Warmup

3 Rounds of 10

Strength

Front Squat

3-3-3-3-3

WOD

21-15-9 

Pullups 

Ring Dips

Cashout

3 Minute AMRAP 

Flutter Kicks

Posted at 05:00 PM |

|

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0112791e305028a4017d3c23df0b970c

Listed below are links to weblogs that reference Wednesday's WOD - 120919:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.