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Thursday's WOD - 1209

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Send positive thoughts Courtney's way!

Mobility

1 Minute Squat Hold

Lacrosse Shoulder Blades and Glutes

Roll Triceps on Bar

Strength

Split Jerk

3-3-3-3-3+

Work at 75% of 1RM

WOD

10 Minutes EMOM

Unbroken

3 Front Squat 115/75

6 Push Press

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