Warmup
CrossFit Warmup
3 Rounds of 10
WOD
6 Rounds
Run 400m
10 Thrusters 95/65
10 Burpees
« Friday's WOD - 120921 | Main | Monday's WOD - 120924 »
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0112791e305028a4017744dac4b1970d
Listed below are links to weblogs that reference Saturday's WOD - 120922:
The comments to this entry are closed.
Comments