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Saturday's WOD - 120915

Warmup

CrossFit Warmup

3 Rounds of 10

Strength

Strict Pullups

Weighted, strict, or banded.

WOD

From CF Endurance

10 Minute AMRAP

800m Run

150 Double Unders

Max Box Jumps 24/20 - Games standard

Rest 5 Minutes

Partner 1 mile relay in 400m intervals

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