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Saturday's WOD - 120908

Warmup

3 Rounds

6 Pullups

6 Hip Extensions

6 OHS w/PVC

6 Ring Dips

6 Dislocates

Samson Stretch

Partner WOD

400m Partner Carry

50 Pullups

50 Hang Power Cleans 115/75

50 DB Push Press 45/30

50 KBS 53/35

200 Air Squats

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