Warmup
3 Rounds
6 Pullups
6 Hip Extensions
6 OHS w/PVC
6 Ring Dips
6 Dislocates
Samson Stretch
Partner WOD
400m Partner Carry
50 Pullups
50 Hang Power Cleans 115/75
50 DB Push Press 45/30
50 KBS 53/35
200 Air Squats
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