« Saturday's WOD - 120929 | Main | Tuesday's WOD - 121002 »

Monday's WOD - 121001

DSC_0619

Warmup

3 Rounds

10 Pullups

10 Pushups

10 MBC

10 R KBS

10 Hip Extensions

Mobility

Shoulder Mobility

Squat Mobility

WOD

"Elizabeth"

21-15-9

Power Clean 135/95

Ring Dips

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0112791e305028a4017d3c6cb966970c

Listed below are links to weblogs that reference Monday's WOD - 121001:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.