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Monday's WOD - 120917

Warmup

CrossFit Warmup

3 Rounds of 10

Strength

Push Press

3-3-3-3-3

WOD

Partner WOD

10 Minute AMRAP

C&J155/115 Power or squat

8 T2B

Partners altermate max reps C&J

Mobility

Lower back mobility 

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