« Thursday's WOD - 120927 | Main | Saturday's WOD - 120929 »

Friday's WOD - 120928

Warmup

3 Rounds

10 Air Squats

10 Hip Extensions

10 Pullups

10 Situps

10 Pushups

Strength

Hang Power Snatch

5 Rounds

3 Hang Power Snatch

Rest 3 minutes between sets

WOD

10 Minute Ladder

Power Snatch 85/55

OHS 85/55

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0112791e305028a4017c321c4943970b

Listed below are links to weblogs that reference Friday's WOD - 120928:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.