CrossFit South City: Friday's WOD

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Warmup

CrossFit Warmup

3 Rounds of 10

Skill

Burgener Warmup

WOD

10 Minutes EMOM

1 Power Clean

1 Squat Clean

1 Front Squat

Start at 60% of 1RM Squat Clean. Add weight only if form is perfect.

Cooldown

Easy 400m Run

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