CrossFit South City: Friday's WOD

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Warmup

10 Minutes

Even Minutes - 10 Burpees

Odd Minutes - 20 Situps

Mobility

Wall Stretch

Shoulder Stretch

WOD

15-12-9

Deadlift/Squat Clean 115/75

Strict Pullup

HR Pushups

Posted at 05:09 PM | Permalink

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