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Wednesday's WOD - 120829

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Warmup

3 Rounds

10 Pushups

10 Double Unders

10 Situps

10 Supermans

10 Lunges

Samson Stretch

Skill

Handstand Pushup Practice

WOD

"Moonshine" from CFNE

3 Rounds

50 Double Unders

25 Thrusters 95/65

200m Run

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