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Wednesday's WOD - 120808

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Warmup

3 Rounds

8 Weighted Walking Lunges 45/30

8 HR Pushups

8 Romanian DL 45/30

Samson Stretch

Foam Roll

WOD

30 Minute AMRAP

10 Deadlifts 225/175

20 Wall Balls

30 Games Style Box Jumps

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