« Saturday's WOD - 120825 | Main | Tuesday's WOD - 120828 »

Monday's WOD - 120827

DSC_0004

Warmup

3 Rounds

8 Strict Pullups

8 Situps

8 Supermans

8 Walking Lunges

8 Double Unders

8 Dislocates

Skill

Clean Progressions

Strength

Hang Squat Clean

3-3-1-1-1

WOD

3 Rounds

5 Front Squats 165/115

10 Burpees

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0112791e305028a401761774b1c1970c

Listed below are links to weblogs that reference Monday's WOD - 120827:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.