« Thursday's WOD - 120816 |
| Heart of America IV »
Air Force WOD - From 2010 Sectionals
4 Burpees EMOM
20 Push Jerks
20 Front Squats
TrackBack URL for this entry:http://www.typepad.com/services/trackback/6a0112791e305028a401676951be1f970b
Listed below are links to weblogs that reference Friday's WOD - 120817:
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.