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Friday's WOD - 120810

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Warmup

3 Rounds

8 MBC

8 HR Pushups

8 Walking Lunges

8 Hollow Rocks

8 Supermans

Mobility

Tricep Mobility

Couch Stretch

Strength

Squat Clean

3-3-1-1-1

Mainsite WOD

3 Rounds

15 Hang Power Cleans 135/95

15 Burpees

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