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Wednesday's WOD - 120801

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Shoulder Mobility

Burgener Warmup

Skill/Strength

Split Snatch 

2-2-2-2-2

Cashout

5 Minute EMOM

1 Power Snatch

1 Hang Power Snatch

1 Squat Snatch

@75% of 1RM

Posted at 07:55 PM |

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