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Warmup
CrossFit Warmup
3 Rounds of 10
WOD
Workout 12.3 from the 2012 Reebok CrossFit Games Open
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps 24/20
12 Push Press 115/75
9 Toes to Bar
Workout will be completed in heats as needed.
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