Warmup
CrossFit Warmup
1 Rounds of 10
Then, Burgener Warmup
Mobility
Shoulder Mobility - Band on Bar/Lacrosse Ball
WOD
Workout 12.2 from the 2012 Reebok CrossFit Games Open
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
Weights should be scaled as appropriate to maintain proper form.
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