All Day Long: Thursday's WOD

Warmup

CrossFit Warmup

3 Rounds of 10

Mobility

Squat Mobility

WOD

Workout 12.4 from the 2012 Reebok CrossFit Games Open

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall Balls (Men: 20 lb to 10' target/Women: 14 lb to 9' target)

90 Double Unders

30 Muscle-ups

Cooldown

800m Run

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