Warmup
CrossFit Warmup
3 Rounds of 10
What better after a week of open WODs than a birthday WOD?!?!? Brandon is a great athlete and an awesome trainer.
WOD
B's B-Day WOD
15 Minute AMRAP
8 Deadlifts 315/225
10 Burpees
200m Run
*Deadlifts should be heavy, but safe form must be maintained.
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