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Monday's WOD - 120723

Brad 12-1

Warmup

CrossFit Warmup

3 Rounds of 10

Skill

Handstand Practice

WOD

Workout 12.1 from the 2012 Reebok CrossFit Games Open

7 Minute AMRAP 

Burpees

Standards will be slightly different than the open. You will NOT have to hit a 6" target. Standard will be to jump with straight arms overhead (no bent arms). Clapping not necessary.

Cooldown

800m Run

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