Warmup
CrossFit Warmup
3 Rounds of 10
Mobility
Squat Mobility
Shoulder Mobility
WOD
Workout 12.5 from the 2012 Reebok CrossFit Games Open
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters 100/65
3 Chest to bar Pullups
6 Thrusters
6 Chest to bar Pullups
9 Thrusters
9 Chest to bar Pullups
Etc...
Workout will be completed in heats as necessary.
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