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Tuesday's WOD - 120619

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Warmup

CrossFit(ish) Warmup

3 Rounds

8 Pullups

8 HR Pushups

8 OH Lunges 15/10

8 Hollow Rocks

8 Supermans

Skill

Muscle Up Work

Strict/Kipping/Transitions/Etc

WOD

10 Minutes EMOM

3 Shoulder Press 95/65

5 Burpees

7 Situps

Mobility

Shoulder Mobility - Lacrosse Ball

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