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Monday's WOD - 120625

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Warmup

CrossFit(ish) Warmup

3 Rounds of 8

Strength

Deadlift

3 at 60%

3 at 70%

3+ at 80%

WOD 

5 Minute AMRAP

25 DU

5 Burpees


Posted at 03:37 PM |

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