CrossFit South City: Thursday's WOD

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Challenge - Day 95

Warmup

CrossFit Warmup

3 Rounds of 8

Then, Burgener Warmup

Skill/WOD

4 Minutes EMOM

3 Hang Power Snatch

2 Hang Snatch

1 Snatch

Use 50% or less of your 1 RM Snatch

Strength

Find 1 RM Snatch

Mobility

Back/Shoulder Mobility

Posted at 06:51 PM | Permalink

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