CrossFit South City: Wednesday's WOD

About CrossFit South City

Warmup

CrossFit Warmup

Mobility

Squat Mobility

Strength

Squat - Your choice

2-2-2-2-2-2-2-2

Skill

Muscle Ups

(1, 2, 3) x 3

Strict Pullups

(1, 2, 3) x 3

Pick either to work on.

Posted at 06:45 PM | Permalink

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