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Tuesday's WOD - 120124

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Warmup

3 Rounds

12 R. KBS

12 Ring Rows

12 Jump Squats

12 DB Push Press

Samson Stretch

WOD

10 Double Unders

20 KBS 62/53

30 Burpees

40 DB Ground to Overhead 40+/25+

50 Pullups

60 Box Jumps 30/24

Mobility

Shoulder Mobility

Back Mobility

Posted at 07:52 PM |

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