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Thursday's WOD - 120126

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Warmup

3 Rounds

12 Romanian Deadlifts

12 Double Unders

12 Shoulder Press45/30

12 Hollow Rocks

Mobility

Hamstring Mobility

Shoulder Mobility

WOD

12 Minute AMRAP

2 Burpees

2 Deadlifts 195/135

4 Burpees

4 Deadlifts

Adding 2 each round.

Posted at 08:32 PM |

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