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"Somebody's Got a Case of the Mondays"

That would be me, after this WOD. Today's mystery, Games WOD comes to us from the 2010 San Diego/Arizona Sectional

CrossFitGames2010
WOD

3 Rounds

15 Deadlifts 224/153

21 KBS 32kg/24kg 

350m Run

Yep. Definitely smoked me. Core, glutes, hamstrings, pride - all smoked. Some really great times, tonight!! If you are looking to post your times on LogWOD, they will be up after classes, all week. Who is dying to know tomorrow's WOD?!?!?!

 

Posted at 07:13 PM |

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WOD was awesome, I really enjoyed that one...gotta love Deadlifts!

Posted by: Em | 01/30/2012 at 08:52 PM

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