As you may or may not have seen, this week's WODs will have a theme! What will that theme be? Well, with the Battle for the Cup right around the corner, followed by the 2012 CrossFit Games Open, I'm getting a serious case of Games Fever!!! So... this week, all the WOD's will be from past CrossFit Games!! They may come from 2007-2011, Sectionals, Open, Regionals, or Finals. Should be a great week!!!
Now, before you get scared, let me remind you. CrossFit is scaleable. Infinitely scaleable, in fact. There is no workout that is out of your capability. You have smart coaches, and we will work with you to pick an adequate scale.
Next order of business. After being criticized by Dan H. for not posting Saturday's WOD, I've decided to make this whole week Mystery WODs!!! The OGs who were around at the old gym remember that we NEVER used to post the WOD. Enjoy!
Comments